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5RFT (171020)

October 26, 2017

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Dumbbell Lunges

5 rounds for time of:
30-yard weighted lunge, 50-lb. dumbbells
60-yard shuttle sprint (5-10-15 yards)

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Chipper (171018)

Crossfit Handstand Push Ups For time: 60 push-ups 50 dips 40 handstand push-ups 30 bench presses, 155 lb. 20 jerks, 155 lb. 10 push presses, 155 lb. Post time to comments.

Chipper (171022)

For time: 60 sit-ups 50 toes-to-bars 40 GHD sit-ups 30 pull-ups 20 strict pull-ups 10 bar muscle-ups Post time to comments.

Barbell Deadlifts For time: 60 single-leg squats, alternating 50 wall-ball shots, 20-lb. ball 40 box jumps, 24-in. box 30 deadlifts, 185 lb. 20 power cleans, 185 lb. 10 front squats, 185 lb. Post time to comments.

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5RFT (171020)

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